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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

 

Diabetic Apple Crisp


desserts, diabetic, apples

1 cooking apple(peel & slice)
1 teaspoon orange juice
2 teaspoon granulated sugar replacement
2 tablespoon cornflakes (crushed)
1 teaspoon margarine

Place apple slices in small baking dish. Sprinkle with orange juice, sugar replacement and crushed cornflakes; top with margarine. Bake at 350F for 20-25 minutes. MICROWAVE: Cook on high for 3-4 minutes. Hold 2 minutes. 1 serving = 1 fruit, 1 fat, 1/3 bread, calories = 109 Pat Empson 05/21 07:12 am 11:08 AM