Cajun Banana Smoothie

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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

Cajun Banana Smoothie

beverages, fruits, cajun

1 large ripe banana, sliced
1 thin
1/2 cup fresh strawberries sliced
1 thin
1/4 cup skim milk (2%)
1 teaspoon brown sugar
1/2 cup banana yogurt
1 oz dark rum
1 oz banana brandy
1/4 teaspoon orange peel grated
----GARNISH----
3 slices banana
3 sprigs mint
3 whole strawberries

Place bananas & strawberries in a bowl and freeze. Remove after frozen & place in a blender. Add skim milk, yogurt, orange peel, & sugar. blend at medium speed until thick. Add rum & brandy. Pour into a chilled champagne saucer. Arrange strawberries,banana slices, & mint on long toothpicks. Rotate into drink & serve. source: cajun gourmet afloat & on the road isbn # 09627946-1-9 typed by BUD WALL From: Michelle Bruce Date: Sun, 06-2 Sound Advice Cooking (628)