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Cajun Catfishfish, cajun 4 catfish fillets (4 oz. each 1 oz wheat flakes cereal 1 tablespoon paprika 1/4 teaspoon salt 1/4 teaspoon onion powder 1/4 teaspoon garlic powder 1/2 teaspoon cayenne pepper 1/2 teaspoon black pepper 1/2 teaspoon white pepper 1/2 teaspoon thyme 1 tablespoon oil 1. Wash the fish fillets and pat dry. 2. In a bowl mix the ground wheat flakes and all the seasonings. Pour the dry mixture onto a piece of foil or wax paper, and dip the fillets into the seasoning, coating both sides. 3. In a heavy cast iron fry pan heat the oil. Fry the fillets for 2 minutes on each side. Lay the fillets on a plate lined with a paper towel, cover with another paper towel, and pat to remove excess oil.
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