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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

 

Cajun Red Beans & Rice


vegetarian, rice, beans, cajun

2 cup red kidney beans, soaked
2 bay leaves
1 1/2 cup onion, chopped
1/2 teaspoon thyme
3 garlic cloves, minced
3/4 cup fresh parsley, minced
1 cup diced green bell pepper
1 teaspoon salt
2 tablespoon red miso
4 cup freshly cooked brown rice
1 chopped scallions to garnish

Rinse beans & drain well. Cook in 5 cups of water for 50 minutes or until tender, with the bay leaves. Add onion, thyme, garlic, parsley, green pepper & salt to pot, simmer over medium low heat for 15 to 20 minutes. Add miso & simmer for another 5 minutes. Remove bay leaves. Serve over hot rice, garnished with scallions. "Quick & Natural Rice Dishes"