Black Bean Dip #1

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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

Black Bean Dip #1

appetizers, dips

1 cup cooked black beans
1/4 cup minced carrot
1/4 cup minced celery
1 teaspoon garlic salt
1 teaspoon oregano
1 teaspoon cumin
1/2 teaspoon coriander
1/4 teaspoon salt
1/4 cup sour cream
1 tablespoon chopped fresh cilantro
1 cilantro for garnish

In a large bowl, coarsley mash half the beans with a fork. Add remaining whole beans and all the other ingredients, mixing well. Cover,and chill 20 minutes. Garnish with fresh cilantro. Source: Seventeen Magazine, March 1994