Black Bean Dip

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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

Black Bean Dip

appetizers, dips

1 1/2 cup black beans; cooked
1/3 cup carrot; minced
1/3 cup celery; minced
1 tablespoon garlic; minced
1 teaspoon oregano; dried
1/2 teaspoon coriander; ground
1 teaspoon cumin; ground
1/4 teaspoon salt
1/2 cup sour cream
1 tablespoon fresh cilantro; chopped, or
1 teaspoon dried cilantro; crushed, *
----GARNISH----
1 single fresh cilantro; or
1 single parsley; chopped

* Use either the fresh leaves or the dried leaves for this recipe. +++++++++++++++++++++++++++++++++++++++++++++++++++++++ ++++++++++++++++++ Coarsely mash half the beans by hand. Add the remaining whole beans and all of the other ingredients, blending well. Cover and chill. Garnish with cilantro or parsley. Makes about 2 3/4 cups of dip. SUGGESTED DIPPERS: Bok Choy, Tortilla Chips, Corn Bread Croutons