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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

 

Apple & Carrot Cake


cakes, fruits, vegetables, snacks, diabetic

2 cup whole wheat flour; self-rising
1/2 cup margarine
1 teaspoon cinnamon
1 cup walnuts; chopped
2/3 cup raisins
2 cup dessert apples; peeled cored grated
1 cup carrot; grated
1 grated peel of 1 orange
2 large eggs; *
4 tablespoon fresh orange juice

Line the base and grease of a loaf pan with 4 cup capcity. Preheat the oven to 350 degrees. Place the flour in a bowl and mix well, then cut in the margarine and stir in the cinnamon. Stir in the walnuts, raisins, apples and carrot. Add the orange peel, eggs and juice, then beat well until thoroughly combined. Spoon the mixture into the prepared pan, smooth the top and bake for about 1 1/4 hours, or until the cake is well risen and firm to touch. Turn out on a wire rack. Food Exchanges are not listed with the recipes in this book. Source: The Diabetic Cookbook by Brigdet Jones. Brought to you and yours via Nancy O'brion and her Meal-Master