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Eggplant Ole`low-cal, vegetables, side dish, microwave 1 each medium eggplant 2 each seeded tomatoes, chopped-2 c 1 can chopped green chilis (4 oz) 1/2 teaspoon dried oregano 1/4 teaspoon ground cumin 1/2 cup shredded monterey jack Rinse eggplant and cut off top. Peel, if desired. Cut crosswise into 1/2 inch slices. Place slices in a 12x7 1/2x2 inch microwave safe baking dish. Add 2 T water. Cover with vented microwave safe plastic wrap. Micro cook on 100 percent power (high) 5 to 7 minutes or till tender, turning the dish once. Drain. Combine chopped tomatoes, chili peppers, oregano, cumin, 1/8 t salt, and 1/8 t pepper in a mixing bowl. Pour over eggplant, cook uncovered on high for 1 to 2 minutes or till heated through. Sprinkle with cheese. Let stand, covered, for 2 to 3 minutes to melt the cheese. Each Serving: 65 calories, 4g Protein, 6g Carbohydrate, 3g Fat, 0mg Cholesterol, 153mg Sodium.
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