Crunchy 7 Grain - Sesame Bars

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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

Crunchy 7 Grain - Sesame Bars

cookies, snacks

----MIX TOGETHER----
1 cup am 7 grain cereal
2 cup am sesame seeds
1 1/2 cup shredded coconut
4 tablespoon am crunchy peanut butter
1 cup maple syrup
1 teaspoon grated orange rind
1 teaspoon vanilla
1/2 teaspoon sea salt (optional)
1/2 cup chopped nuts

When thoroughly mixed, pat into an oiled pan, 1/2" thick. Bake at 350 F. for 45 minutes or until golden brown. Cool thoroughly. Slice into bars. Source: Arrowhead Mills "7 Grain Cereal Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias