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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

 

Cheese & Herb Spread


spreads

4 oz 120 g low fat soft cheese.
1 teaspoon garlic puree
2 oz 60 g mature cheddar cheese
1 finely grated.
2 teaspoon chopped fresh chives.
2 teaspoon chopped fresh parsley.
2 tablespoon low fat natural yogurt.
1 black pepper.

1. In a medium sized bowl mix together the soft cheese and garlic puree if using. Add the cheddar cheese, chives, parsley and yogurt, beating together until combined. Season with a little black pepper. 2. Use as a spread for bread, crisp breads or pitta bread or as a toast topping and grill until bubbling. 3. Keep covered in the fridge and use within 3 days. It may be frozen for up to 3 months. Preparation 10 minutes Makes 4 portions 115 calories per serving.