Kidney Bean Spread

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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

Kidney Bean Spread

appetizers, snacks, spreads

1 1/2 cup kidney beans, cooked
1 each garlic clove
1/2 teaspoon cumin seeds
1/2 teaspoon tabasco sauce
1/2 tablespoon cider vinegar
2 tablespoon water
2 tablespoon fresh cilantro or parsley

Place all the ingredients in a food processor or blender and process until smooth. "The McDougall Plan" by John McDougall Typed by Lisa Greenwood