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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

 

Avocado-and-orange Salad With Citrus Vinaigre


salads, vegetarian

6 tablespoon orange juice, fresh
1 pinch cayenne pepper
6 tablespoon olive oil, extra virgin
1 salt and pepper to taste
2 cup lettuce, romaine; julienned
2 avocados; peeled, cut into -1-inch
2 oranges, navel; peeled and -sectioned
1 medium onion, red; thinly sliced

Make vinaigrette in a small bowl by combining orange juice and cayenne pepper. Gradually whisk in olive oil in a thin steady stream. Season to taste with salt and pepper. Toss Romaine with 2/3 of vinaigrette. Divide evenly among 4 salad plates. Arrange cubed avocado, oranges, and onion decoratively on top and drizzle with remaining vinaigrette. Serves 4. Per serving: 393 cal, 3.45 g pro, 35.8 g fat, 19.8 carb, 0 mg chol, 148 mg sodium